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DUBLIN'S NO1 SUP SCHOOL

Paul.

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  • Paddle Drill for SUP
    by Paul. on April 27, 2011 at 7:37 AM
    1823 Views - 0 Comments

    Dave Kalama states: I came up with a simple paddle exercise and a drill that exhibits why reaching is so much more efficient, and helps you build a good reach into your stroke. I named it the Kalama 50/50 because that's how we're going to analyze your stroke. This exercise is for any kind of paddling, and it's effective whether you try it in an OC-1, a SUP or even something low performance like a rotomolded kayak

  • River Shannon SUPari April 2011
    by Paul. on April 26, 2011 at 3:02 PM
    2183 Views - 1 Comment

    The Stand Up Surf Zone crew hit the River Shannon for a full days SUP paddle. We had beautiful weather for this relaxed paddle.

  • Green and Pristine.
    by Paul. on April 17, 2011 at 4:55 PM
    1527 Views - 0 Comments

  • Stand Up Paddle Surfing Style Session
    by Paul. on April 17, 2011 at 3:50 PM
    1610 Views - 0 Comments

    South Shore Maui Morning Session

  • Kerry SUPari Feb 2011.
    by Paul. on April 5, 2011 at 4:04 PM
    2170 Views - 2 Comments

    Ed and Paul head down south west to the kingdom for some chilled out SUPing!!!!!! Good swell greeted us and we made the most of the short days. We even got to surf 2 previously unsurfed spots, Indos, and No way out!!! Come join us on our next trip with www.irishsup.com.

  • If i won the lotto!!!!
    by Paul. on April 4, 2011 at 9:51 AM
    1689 Views - 0 Comments

  • Curve Waterman Hydration Backpack
    by Paul. on March 29, 2011 at 3:13 PM
    1719 Views - 0 Comments

    The Waterman Hydration Backpack from Curve provides essential hydration when surfing, windsurfing, Stand Up Paddling and kiteboarding. Designed to fit tightly and securely onto your back without impeding movement, the Waterman provides instant access to a refreshing, thirst quenching drink while out in the waves.

  • Ekolu Kalama - Stand Up Paddle Surfing
    by Paul. on March 29, 2011 at 3:10 PM
    2098 Views - 0 Comments

    Thanks John for this video clip, hope you dont mind us using it!!!

  • Stand Up Paddle in Morocco // Dakhla Fes...
    by Paul. on March 8, 2011 at 4:50 PM
    2093 Views - 0 Comments

    An annual water festival in Morocco that usually takes place at the end of Februara. Join our Facebook fanpage : http://www.facebook.com/Festivaldedakhla

  • Stand Up Paddle Fitness A Conditioning G...
    by Paul. on March 8, 2011 at 4:43 PM
    1900 Views - 0 Comments

    Might be of interest to some of you!! This video is brought to you by http://www.suplove.com Download the free e-book here! http://www.fitnesstrainingbyjon.com/sup-e-book-form/ Facebook page: http://www.facebook.com/fitnessontherun Buy a TRX here: http://tinyurl.com/4kjvqmq Buy and Indo board Here: http://tinyurl.com/4du94sg Ever wonder how to train for Standup Paddle Surfing? What can you do when there are no waves, when it is too windy, or in the off season in order to improve your abilities? This book answers all your questions and takes the guesswork out of the equation. Whether you are a beginner, intermediate, or advanced in your paddle surfing fitness, this book will provide you a framework from which to train from. You will improve your balance, strength, flexibility, and power in the water by using a step by step guide on what to do for your fitness program. This book features the latest in core training and is specific to training for standup paddle surfing. This program utilizes the TRX, Indo Board, Dumbbells, Ball and a Pullup Bar and can be done with these tools in a gym, or in the privacy and comfort of your own home. Why you should buy this book: ?X You are a Standup Paddle Surfer ?X You want a training program to improve your health and fitness as well as standup paddle ability ?X Because you can't always go surfing ?X You need a program you can do in the comfort of your own home ?X Because you are tired of falling off the board! ?X Having a trainer come to your home a single hour would be 3-6x the cost of a single book that has 9 challenging programs to do. ?X You love using the TRX, Indo Board, Dumbbells, Ball, Pullup Bar and are looking for new ways to use it. Why you shouldn't buy this book: ?X You like to fall off your board ?X You don't believe in exercise ?X You already own the book ?X You are too Lazy to exercise ?X You would rather pay much more money to have a trainer come to your home and give you the wrong exercises for Standup Paddle Surfing

  • SUPing gone nuts!
    by Paul. on March 8, 2011 at 4:31 PM
    2065 Views - 0 Comments

    Some thing new to try on your SUP?????

  • Sunset Beach Pro 2011 Final Day Highligh...
    by Paul. on February 21, 2011 at 4:22 AM
    2106 Views - 0 Comments


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