IRISHSUP.COM

 

Dave Kalama states: I came up with a simple paddle exercise and a drill that exhibits why reaching is so much more efficient, and helps you build a good reach into your stroke. I named it the Kalama 50/50 because that's how we're going to analyze your stroke. This exercise is for any kind of paddling, and it's effective whether you try it in an OC-1, a SUP or even something low performance like a rotomolded kayak

The Stand Up Surf Zone crew hit the River Shannon for a full days SUP paddle. We had beautiful weather for this relaxed paddle.

South Shore Maui Morning Session

Ed and Paul head down south west to the kingdom for some chilled out SUPing!!!!!! Good swell greeted us and we made the most of the short days. We even got to surf 2 previously unsurfed spots, Indos, and No way out!!! Come join us on our next trip with www.irishsup.com.

The Waterman Hydration Backpack from Curve provides essential hydration when surfing, windsurfing, Stand Up Paddling and kiteboarding. Designed to fit tightly and securely onto your back without impeding movement, the Waterman provides instant access to a refreshing, thirst quenching drink while out in the waves.

Thanks John for this video clip, hope you dont mind us using it!!!

An annual water festival in Morocco that usually takes place at the end of Februara. Join our Facebook fanpage : http://www.facebook.com/Festivaldedakhla

Might be of interest to some of you!! This video is brought to you by http://www.suplove.com Download the free e-book here! http://www.fitnesstrainingbyjon.com/sup-e-book-form/ Facebook page: http://www.facebook.com/fitnessontherun Buy a TRX here: http://tinyurl.com/4kjvqmq Buy and Indo board Here: http://tinyurl.com/4du94sg Ever wonder how to train for Standup Paddle Surfing? What can you do when there are no waves, when it is too windy, or in the off season in order to improve your abilities? This book answers all your questions and takes the guesswork out of the equation. Whether you are a beginner, intermediate, or advanced in your paddle surfing fitness, this book will provide you a framework from which to train from. You will improve your balance, strength, flexibility, and power in the water by using a step by step guide on what to do for your fitness program. This book features the latest in core training and is specific to training for standup paddle surfing. This program utilizes the TRX, Indo Board, Dumbbells, Ball and a Pullup Bar and can be done with these tools in a gym, or in the privacy and comfort of your own home. Why you should buy this book: ?X You are a Standup Paddle Surfer ?X You want a training program to improve your health and fitness as well as standup paddle ability ?X Because you can't always go surfing ?X You need a program you can do in the comfort of your own home ?X Because you are tired of falling off the board! ?X Having a trainer come to your home a single hour would be 3-6x the cost of a single book that has 9 challenging programs to do. ?X You love using the TRX, Indo Board, Dumbbells, Ball, Pullup Bar and are looking for new ways to use it. Why you shouldn't buy this book: ?X You like to fall off your board ?X You don't believe in exercise ?X You already own the book ?X You are too Lazy to exercise ?X You would rather pay much more money to have a trainer come to your home and give you the wrong exercises for Standup Paddle Surfing

Some thing new to try on your SUP?????