IRISHSUP.COM

 

Saturday morning 10am...

Equipment - Starboard Big Easy12ft, Wiskeyjack wood paddle, Leash (can't swim!), summersuit, Booties & Beanie.

The plan - chill out paddle on the Grand Canal at Lucan.

Within 10 minutes, we, Paul and I were taking our paddle to a whole new level.

Instead of our planned chill out paddle, we had a 90-minute interval workout.

Work out comprised of both short sprints and longer distance endurance intervals.

Soon we combined the two:

*50m sprint followed by 200m endurance finish.

*200m endurance followed by 50m sprint finish.

All in all, it was clearly not the chill out paddle we had planned - it was better!

Looking forward to doing more interval work.

I recommend it to all fellow SUP'ers

Congrats on the new logo Paul & Tim - loving the www.irishsup.com too.

Flanders.