Saturday morning 10am... Equipment - Starboard Big Easy12ft, Wiskeyjack wood paddle, Leash (can't swim!), summersuit, Booties & Beanie. The plan - chill out paddle on the Grand Canal at Lucan. Within 10 minutes, we, Paul and I were taking our paddle to a whole new level. Instead of our planned chill out paddle, we had a 90-minute interval workout. Work out comprised of both short sprints and longer distance endurance intervals.
Soon we combined the two: *50m sprint followed by 200m endurance finish. *200m endurance followed by 50m sprint finish. All in all, it was clearly not the chill out paddle we had planned - it was better! Looking forward to doing more interval work. I recommend it to all fellow SUP'ers Congrats on the new logo Paul & Tim - loving the www.irishsup.com too. Flanders.
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