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Flanders
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Posts: 52

Saturday morning 10am...

 

Equipment - Starboard Big Easy12ft, Wiskeyjack wood paddle, Leash (can't swim!), summersuit, Booties & Beanie.

 

The plan - chill out paddle on the Grand Canal at Lucan.

 

Within 10 minutes, we, Paul and I were taking our paddle to a whole new level.

Instead of our planned chill out paddle, we had a 90-minute interval workout.

 

Work out comprised of both short sprints and longer distance endurance intervals.


Soon we combined the two:

*50m sprint followed by 200m endurance finish.

*200m endurance followed by 50m sprint finish.

 

All in all, it was clearly not the chill out paddle we had planned - it was better!

 

Looking forward to doing more interval work.

I recommend it to all fellow SUP'ers

 

Congrats on the new logo Paul & Tim - loving the www.irishsup.com too.

 

Flanders.

 








March 9, 2010 at 5:20 PM Flag Quote & Reply

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